Deep Breathing

“Respiratory muscles are working every minute of the day, every day of our lives and they don’t have the luxury of being out of shape” - Dr. James Hoyt, Pulmonologist

Deep breathing stimulates the nervous system by increasing the supply of oxygen to brain and promotes a state of calmness and stabilizes blood pressure, heartbeat and lowers stress levels.

Few simple steps for you to follow: Sit straight on your chair, close your eyes then breathe deeply in a rhythmic pattern. While you are breathing deeply, try to focus on each breath. It is good to meditate 5 to 10 minutes every day. (Source: Doyouyoga.com)