Human beings are designed and have evolved to be regularly active. A sedentary lifestyle is a type of lifestyle involving little or no physical activity. A person living a sedentary lifestyle is often sitting at desk or lying down while engaged in an activity like reading, socializing, watching television, playing video games, or using a mobile phone/computer for most of the day. This can lead to various health issues like obesity, diabetes, cardiovascular risks, etc.
Regular exercise increases energy levels, helps to control obesity, improves muscle strength, blood circulation and heart rate while enhancing the immune system. Simple exercise improves strength and efficiency of our system by keeping us fit.
Calmness is a quality that can be cultivated and increased with practice. A mind that is at peace or calm will cause the brain to produce "good" hormones, which in turn gives the person a stable emotional state and promotes good health in every area of life.
Calmness @ work will reduce anxiety levels,revitalize mind and body and helps us stay focused.
Choosing the right diet keeps us not only healthy but also stable and fit. Key to a healthy body starts with a proper diet which improves the overall mood and enhances memory.
We must start building a smarter plate by choosing fruits and vegetables, whole grains, lean protein and low-fat dairy, foods that are packed with the nutrients we need, without all the added sugars and solid fats.
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