Balanced Diet

A diet that contains right proportions of carbohydrates, fats, fiber, proteins, vitamins, minerals and water necessary to maintain good health is a balanced diet.

Balanced meals include one food from each food group- Dairy; Vegetables; Fruits; Grains and Protein

Simple Ways to Start Healthy Eating:

• Choose whole foods instead of processed
• Say no to sugar- drinks or foo
• Drink sufficient water at phased intervals and stay hydrated
• Keep healthy food readily available
• Go nuts for nuts (and seeds)
• Includeprotein in your diet
• Use whole grain flour in baking recipes